Why are you not happy? Because of the lack of her!
Childhood, happiness is one thing, to have happiness;
When you grow up, happiness is a goal and happiness is achieved.
Mature, found that happiness was originally a state of mind, to realize that happiness.
These 20 small things are very simple, but they can make you feel the distant happiness.
1, with a smile
Laughing people will not be too bad luck.
2, do not mind other people's ideas
There are only three things in this world:
Own thing, others thing, God thing.
3, spend at least 10 minutes every day sit-in
Every day a little time alone, because: will be able to give birth to wisdom.
4, take the time with the elderly over the age of 70
Get along with kids under 6 years old
You can gain more wisdom of life, as well as a brief recovery of innocence.
5, do not be too serious
Life has reached a certain stage,
Will realize that some things we can not change ......
So, do human resources, listen to destiny.
You do not need to win every argument
Try to accept different opinions, gentlemen and different.
7, do not use the precious energy to talk gossip with others
The law of attraction tells us:
You will attract the most attention to your life.
8, life is short, do not waste time hating anyone
Stay away from all negative emotions.
Life will eventually teach us:
No one should be responsible for our life,
Except for ourselves.
9, nothing to drink plenty of water, at least two liters per day or more.
Drinking water is the source of health, water comparable to any medicine.
10, when awake, mostly for the dream to pay some action
Here's the "formula for success" to help your dream come true:
Positive thinking + positive emotions + strong desire + firm beliefs + continuous attention = thinking about something
11, sleeping 8 hours a day
Recommended sleep time: 10 pm to 6 am the next day.
12, forget those unhappy past
Do not always tangle with the mistakes of the past.
Living in the moment
Do not live in the past regret;
Do not live in fear of the future.
13, the monthly reading is higher than last month
When the book to use less hate,
Do not feel sorry for a certain age:
Too young to read the book!
Read and read it, while it is still time to finish it.
14, jogging 10-30 minutes a day
Know the most effective and most economical way of exercise is what?
jogging! Persistent jogging!
15, no one can dominate your happiness, except yourself
When the next time feel sad reminder,
Do not point your finger at someone else.
16, keep in touch with friends
True friendship is to stand test,
Thanks for time, space, fame and fortune to help you filter out
Who used to cry together and laugh together
Please learn to cherish!
17, often call your family
Of course, more importantly, remember: often go home and see!
Try to smile at least 3 people a day
If you can do this, you will gain a lot:
Healthy body and mind, good interpersonal ...
Take time to meditate, practice yoga or pray
Precipitate, good dialogue with yourself.
External harmony comes from within.
20, no matter how the mood:
Quickly get up, grooming, shiny debut!
Happiness is coming
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