Hong Kong experience underwear Huafuzhou: life is movement
See this is a commonplace topic, do not be tired, perhaps you will find new!
Life is movement, usually a slogan, a vague language because we do not pay for it.
In this beautiful season, we often have a cold, are sick, often sleepy, weak, often depressed, irritable. All this is the lack of exercise performance.
Hong Kong Experience International Limited South China Sea Office Huafuzhou
There is only one reason to exercise: physical strength, fitness and health. There are many reasons for not exercising:
1, busy, no time: our work is busy, from morning to night has been non-stop, but have time to chat, have time to watch TV, have time to stroll, have time online, there is no time for exercise. why? Because we did not expect to exercise.
2, no space: Some people say that we also want to exercise, no place, no facilities, inconvenient. Then we have thought of a solution? In fact, you can exercise anytime, anywhere, less to take a trip to the car, take one more trip, take an elevator less, climb a floor more, use less an intercom call and walk around more. . . . . . Maybe our backache neck pain will be much better.
3, tired do not want to move: "sleepy tired to drink Red Bull", classic, misleading, harmful. This has become an excuse for the people. In fact, modern social work, life pressure, hard work where there is not tired. But as a young man, I feel totally OK. Why is it easy to tired, because our physical quality is too poor, tired on the fourth floor, breathing, what to ask do not tired it? Tired do not want to move, move even more tired, vicious circle, worse and more tired.
4, lazy: lazy is human nature, there is a large lazy lazy, lazy dinner to the mouth too lazy mouth to eat, we are lazy people. Some people go out the human model, neat, but the home or dormitory with the same kennel, mess, is a typical lazy. Lounger generally fat, I think one of the reasons is because too lazy to exercise it.
. . . . . .
In short, no matter how busy, how tired, looking for space to overcome lazy ideas, enhance the movement intentions, enhance physical fitness, enhance work efficiency and enhance safety and security.
At the same time introduce a method of exercise for your reference, this method, free from time and space constraints, as long as there is a little fitness intention can be done:
Everyone watching TV, listening to music, running in situ, 15 minutes a day, adhere to every day, I believe the flu will be much less, the spirit will be much better, sleep will be much better. Over time, allowing you to listen to music or watch TV at night will think of exercise, while watching TV fitness, a static move, entertainment fitness correct!
Action, action, action. . . . . .
Gump E-Business Firm , http://www.zjrhinestonetiara.com
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