Lettuce is a leaf made of lettuce, named after its suitability for raw food, its texture is crisp, and its taste is fresh and fresh. Among the modern people whose meat consumption has increased significantly, lettuce has given people a good feeling of refreshing liberation, which is very popular with people. There are usually two kinds on the market today: spherical lettuce and leaf-wrapped butter lettuce (crab lettuce). The lettuce leaves are long and thin, with large wrinkles, deep serrated edges, green color, scattered leaves, and coarse fibers.
The nutritional value of lettuce.
1, lettuce contains dietary fiber and vitamin C, the role of eliminating excess fat, it is also known as diet lettuce.
2, because of its lettuce leaves in stems and leaves, it tastes bitter, with analgesic hypnosis, lower cholesterol, adjuvant treatment of neurasthenia and other effects.
3, lettuce contains mannitol and other active ingredients, diuresis and promote blood circulation.
4. Lettuce contains an "interferon inducer" that stimulates normal human cells to produce interferon, thereby producing an "antiviral protein" that inhibits the virus.
The role of lettuce.
Slimming lettuce: lettuce contains dietary fiber and vitamin c, the role of eliminating excess fat, it is also known as diet to lose weight; the lettuce washed, add the right amount of salad directly to eat, eat it regularly can help women maintain a slim figure. Lettuce salad is not only delicious but also can lose weight. But eating a plate of lettuce salad with a variety of salad dressings, although delicious, can easily fall into the trap of a lettuce salad that may contain high fat and cause obesity. It's best not to cut the vegetables too thin. The best size for each leaf is to eat them in order to avoid excessive absorption of the salad dressing because it is too fine to absorb too much fat; leaf vegetables are best used by hand. Tear it to keep it fresh; add a little fresh lemon or white wine to the salad dressing to keep the vegetables from discoloration.
Medical efficacy: lettuce is rich in trace elements and dietary fiber, calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc. Eat lettuce can improve gastrointestinal blood circulation, promote digestion and absorption of fat and protein. Lettuce also protects the liver, promotes bile formation, prevents cholestasis, and effectively prevents cholelithiasis and cholecystitis. In addition, lettuce can clear the garbage in the blood, with blood disinfection and diuretic effect, but also remove intestinal toxins and prevent constipation.
The role of diet: lettuce and nutritious tofu with food, it is a high-protein, low-fat, low-cholesterol, multi-vitamin dishes, with Liver Gallbladder, Ziyin kidney, whitening skin, lose weight bodybuilding role. It also has a certain therapeutic effect on red eyes and swelling, hyperactivity and cough, diabetes, spleen, and bloating. The mushroom is rich in proteins that are easily absorbed by the body, and it has spleen and replenishing qi, moistening and phlegm, and strong nourishing. Efficacy, and edible with lettuce, hot cough, expectorant, chest tightness, vomiting and diarrhea have a certain therapeutic effect.
Edible effect: Lettuce is sweet and cool; it has the effect of clearing away heat, refreshing the liver and gallbladder, and nourishing the stomach. The stems and leaves contain lettuce, so the taste is slightly bitter, with analgesic and hypnotic, lower cholesterol, adjuvant treatment of neurasthenia and other effects. Stir-fried lettuce has the efficacy of lettuce itself, such as analgesic hypnosis, lower cholesterol, adjuvant treatment of neurasthenia, diuretic, promote blood circulation, anti-virus and so on.
Lettuce practice.
1,Before cooking, must first wash the vegetables, so as to avoid vegetables are not clean.
2. Since lettuce is extremely sensitive to ethylene, it is recommended that you keep away from pears, apples, and bananas when stored so as not to induce reddish brown spots.
3, once the lettuce is cooked, it is best not to stay too long to avoid nutrient loss.
4, lettuce can be directly torn by hand, so that lettuce is more crisp to eat.
5. Wash the lettuce and add some salad dressing directly to eat. Regular food can help women maintain a slim body.
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