The nutritional value of sweet potato:
Sweet potatoes, also known as sweet potatoes, sweet potatoes, hawthorn and so on. Sweet potatoes contain many nutrients that the body needs. Each 500 g of sweet potato produces about 635 kcal of heat energy, containing 11.5 g of protein, 14.5 g of sugar, 1 g of fat, 100 mg of phosphorus, 90 mg of calcium, 2 g of iron, 0.5 mg of carotene, and vitamin B1, B2, C and niacin, linoleic acid and so on. The contents of vitamins B1 and B2 were 6-fold and 3-fold higher than those of rice. In particular, sweet potatoes are rich in lysine, and rice and flour lack lysine. However, many people have not yet realized. Eating sweet potatoes will not make people fat. According to scientific research, eating sweet potatoes will not make people fat, on the contrary sweet potatoes is still an ideal diet food. Its calorie content is very low, much lower than normal rice, so you don't have to worry about gaining weight after eating, but you can lose weight. Sweet potatoes also contain an estrogen-like substance that has a protective effect on protecting human skin and slowing aging.
Therefore, many foreign women treat sweet potatoes as beauty foods. Sweet potatoes are sweet and crunchy and can be used as a substitute for fruit; cooked and soft, eaten in the mouth and sweet in the heart. It can serve as both a staple food and a vegetable. Steamed, boiled, fried, fried, eat a lot, once skillfully cooked, it can also become a delicacy.
The role of sweet potato:
1, sweet potato has anti-cancer effect
The most nutritious substances in the diet are β-carotene (vitamin A precursor), vitamin C and folic acid, and the three are rich in sweet potato. A small sweet potato (about 2 two weights) can provide 2 times the amount of vitamin A needed by the human body per day, one third of the required amount of vitamin C per day, and about 50 micrograms of folic acid; the content of dietary fiber is higher than that of a bowl of oatmeal . [Gourmet China]
The antioxidant effects of beta-carotene and vitamin C help to resist the damage of oxidative stress on DNA, which plays a role in anti-cancer effects.
Eating sweet potatoes helps maintain normal folic acid levels in the body. Too low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in sweet potato promotes gastrointestinal motility and prevents constipation and colorectal cancer.
2, sweet potato is good for the heart
Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C, and vitamin B6. These five ingredients help prevent cardiovascular disease. Potassium helps balance fluids and electrolytes in human cells, maintaining normal blood pressure and heart function.
Beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. Folic acid supplementation and vitamin B6 help reduce blood homocysteine levels, which damage the arteries and are an independent risk factor for cardiovascular disease.
3, sweet potato to prevent emphysema
An animal experiment at the University of Kansas found that smoking rats have low levels of vitamin A in the body and are prone to emphysema, and the incidence of emphysema is significantly reduced in smoking rats fed foods rich in vitamin A. Why do some long-term smokers live above the age of 90 without emphysema may be related to the rich vitamin A content in their daily diet? Research on cough, benzoquinone, terracotta, terracotta, enamel, and earthenware, tea, tea, and other foods such as sweet potatoes, to prevent emphysema.
In Heavy Syrup
Yellow Clingstone Peaches, peeled, pitted, Yellow Peahc Halves, slices and dices, In Heavy Syrup.
Fomdas control product quality and safety from raw material origins by planting fresh Ams Peaches. About 1/3 of fresh Yellow Cling Peach are picked from Fomdas own orchards, and the rest 2/3 are purchased qualified suppliers. We have strict and complete qualified supplier assessment system for new supplier assessment. Every piece of fresh raw material are pesticides and heavy metal residual tested before putting into production of Canned Peaches In Heavy Syrup. Moreover, all peaches are selected on appearance, color and maturity, they are processed at the peak of freshness.
Fomdas Peaches In Heavy Syrup is natural and healthy, they are gluten free and Non-GMO. It's a good source of Vitamin C, a perfect snack for both kids and adults.
Fomdas Sliced Peahces In Heavy Syrup is shelf-stable, with it, you can enjoy good taste of fresh peaches anywhere and anytime.
Peaches In Heavy Syrup, Yellow Peach Halves, Sliced Peaches In Heavy Syrup, Canned Peaches In Heavy Syrup, Yellow Clingstone Peaches
ZHEJIANG FOMDAS FOODS CO., LTD. , https://www.fomdasfoods.com
برچسب:
،
ادامه مطلب
بازدید:
