Pay attention to the suitability of choosing ppe

Chestnuts contain not only a lot of starch, but also rich in protein, fat, B vitamins and other nutrients. The calories are also high. Chestnuts are rich in vitamin B1.B2 and vitamin B2 is at least four times that of rice. 100 grams also contains 24 milligrams of vitamin C, which is unmatched by food.

1. Qi and Spleen, Jianwei Houchang Chestnut is a dried fruit variety with a high carbohydrate content. It can supply more heat energy to the body and help fat metabolism. To ensure the supply of essential nutrients to the body, there are "iron crops" and "woody foods," which are known to have the benefit of strengthening the spleen and strengthening the gastrointestinal tract.

2. Prevention of cardiovascular diseases Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and are beneficial to human health.

3. Strong gluten, delaying aging Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, lumbar and leg muscles, bones, pain, fatigue, etc., delay human aging, is the elderly Ideal health fruit.

4. Chestnuts are eaten raw, 5-8 pieces a day, suitable for vomiting blood, blood in the stool.

5. Sooner or later, two raw chestnuts are eaten, which is often beneficial for elderly kidney deficiency and frequent urination. With 10 chestnuts and pig kidney, barley, rice boiled porridge, can be treated by the general kidney deficiency caused by weakness in the waist and legs.

6. غير مجاز مي باشدmetology Efficacy: The thin chestnuts of chestnuts are loosened and blended with honey, applied to the face to remove wrinkles and make the face smooth.

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