The function and effect of eggs
Eggs, commonly known as chicken and ginkgo, are the most commonly eaten eggs. Because of its comprehensive and rich nutritional content, it is called the "human ideal nutrition library." Nutritionists call it the "complete protein model."
The function and effect of eggs
1. Brain puzzle: Eggs play a major role in the nervous system and physical development, including choline can improve memory in all age groups.
2. Protect the Liver: Proteins in eggs have a repairing effect on liver tissue damage. Lecithin in egg yolk promotes regeneration of liver cells. It can also increase the amount of human plasma protein, enhance the body's metabolic function and immune function.
3. Prevention of atherosclerosis: U.S. nutritionists and medical workers used eggs to prevent atherosclerosis, and they were surprisingly effective. They extracted lecithin from eggs, walnuts, and pig livers and gave them to patients suffering from cardiovascular disease every day. ~ 6 tablespoons. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results.
4. Cancer prevention: Based on the analysis of human cancer mortality worldwide, it has been found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.
5. Anti-aging: One of the longevity experiences of many longevity elderly is to eat an egg every day.
6. Beauty and skin care: Eggs also contain abundant iron. Iron plays a role in hematopoiesis and transport of oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, the person's complexion becomes yellow and the skin loses its beauty. This shows that eggs are indeed one of the important foods to maintain the beauty of the skin.
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