The efficacy of spinach
The edible portion of spinach contains 2 grams of protein per 100 grams, 0.2 grams of fat, 2 grams of carbohydrate, 0.6 grams of crude fiber, 2 grams of ash, 70 mg of calcium, 34 mg of phosphorus, 2.5 mg of iron, 2.96 mg of carotene, thiamine 0.04 mg, 0.13 mg of riboflavin, 0.6 mg of niacin, 31 mg of ascorbic acid, 0.1 g of oxalic acid, 17 mg of ruthenium, 1.1 mg of fluorine, a large amount of α-tocopherol, and 6-hydroxymethylacridone.
Efficacy
Spinach sweet, cool, into the large intestine, stomach.
2. Blood can stop bleeding, benefit five internal organs, through the stomach, adjust the gas, live blood, thirst Runchang, convergence Yin Runzao, nourishing yin and liver, to help digestion.
3. Indications of high blood pressure, headache, dizziness, wind and fire, red eyes, diabetes, constipation, indigestion, bruises, blood stasis, blood in the stool, scurvy, constipation.
4. Can be used to treat anemia.
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